I know....
You lack confidence and feel as if your life needs a make-over.  You feel frustrated and ....you wonder how others seem make happiness their choice!

Please note I offer both online and in-person coaching on a sliding scale based on the honesty system:  If you can afford it pay me $135 per hour.  If you can't choose to pay anything between $35 - $135.

I provide a coaching environment that is compassionate yet that moves people from feeling unhealthy, stuck and fear-filled, to free and thriving.  

But there are 2 catches and I want you to know about them up front.  Ready for them?

1. I want your permission to insist you develop self-mastery.

I want you to continue with coaching until you have mastered all the tools and tactics to living vibrantly, with happiness and contentment. 

2.  I want your permission to hold you accountable.  

I want you to invest in yourself, your growth and your health and longevity....but I'm going to hold you 'accountable with love.'  What does that mean?  I'm going to challenge you to be your own best self.  I'm not going to allow you to play small. I'm not going to allow you NOT to get the most out of your coaching because I want you to feel how powerful you really are.

I want you to master controlling your emotional state

When you're able to control your emotional state, not only will you feel happier and more in love with your life, but you'll also be healthier.  You'll  control how your brain works, how your heart beats, how your immune system works and even which of your genes are switched on and off.  

Why work with me?  Because...I've earned my stripes

  • You get all my training and years of experience as a Clinical Psychologist
  • You get the hundreds of hours I've put into the scientific research that went into my 3 books 
  • You get the skills I've gained from managing a team of over 300, then working with corporates, running groups, and doing workshops internationally.

I'd like to think that being....

  • an invited expert to address psychological and medical conferences,
  • an invited guest on TV and radio, 
  • a writer for (or be quoted in) over 40 magazines (everything from O, to Readers Digest, to Men's Health, Glamor, Shape) 
  • a presenter of seminars internally
  • a sought after corporate keynote speaker 
  • invited to do body empowerment workshops for Kellogs and a health partner for Metropolitan Health

I come with credentials and credibility.

JEN'S STORY

Let me tell you about Jen.  She grew up with a father who was the mayor of their small town.  An important person in his small town - an important person in Jen's life.  But while the small town saw him as someone they could trust - Jen saw him as the abuser who would creep into her bed at night.  

She struggled with confidence, and started hating her body at an early age.  She started her first diet when she was 12.  She dieted, she'd lose weight, she'd gain it plus more.  Then a new diet would come along and she'd start the cycle all over again.  Every time she gave up on yet another diet she berated herself as being the weak-willed failure.   Her confidence plummeted.  The problem was that Jen 'knew' she wanted more out of life, she knew she wasn't living to her fullest potential.  Her marriage took strain, she got divorced.  She developed diabetes.  But whether she tried exercising, or following the Paelo diet, nothing seemed to work.  She felt hopeless because her belief was that the ONLY way she could correct her blood sugar levels was diet and exercise.  

We uncovered her fears ... she kept thinking:  

  • "I'm too fat to be healthy."  
  • "I'm so fat my diabetes is going to get worse."  
  • "I'm too fat, so it's my fault."  
  • "I'm never going to see my grandchildren."  
  • "I can't control my diabetes - it's going to land up killing me."  

Basically Jen was in a storm of shame, self-blame and felt hopeless and disempowered.  What she didn't realize was that she was creating her own negative biology.

Have you ever felt disempowered?  Like nothing you do seems to get the results you want?  

Like her, you may have things that really matter to you.   And without even realizing it, you might be the reason it’s not happening.   And here's the thing, you can keep doing what you’re doing or you can work with me in which case there’s actually a chance you could have new conversations and produce new result ok? 

WHAT I DID WITH JEN

  • I shared with her some incredible research done with Peruvian and Japanese women that helped her understand how her thoughts were impacting her biology. 
  • This was new information to challenge her belief system.
  • Then I gave her a simple way to change her biology 
  • And we measured what happened

HERE'S WHAT SHE ACHIEVED

Her reading when she did nothing - her blood sugar went UP

Her readings when she changed her biology - her blood sugar went DOWN

Now, what about you?

You may have the same issue Jen had whether it's confidence or its physical.  You may feel disempowered when it comes to being unable to affect the outcome and get results you can see.  You may have been really searching for what comes next for you because you've been looking for something to help you feel more in control, to feel more vital and alive.  

You see, none of us are stuck with what we inherit whether you're inheriting genes or circumstances - none of us are stuck with that.   But - are you going to be someone who complains and stays upset about your status inlife or are you going to be someone who actually does something about it?

Because I'm here to tell you that what the work that I do, and the work that we would do together is the answer to what can you do about it.

You see, when you change your beliefs - you change your self-talk and you change your biology and that it has impact on everything.

If I look at the 60 odd things that I've isolated about centenarians that leads to their health and longevity, it's all about their habits of being, which are governed by their habits of thought.  You can achieve health and vitality by mimicking the biology they create unconsciously.  You're going to learn how to do that consciously - I'll teach you how to do that. 

So the question becomes are you going to keep repeating the same old patterns or are you going to do something different?

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